Dr Gundry s Diet Evolution

Dr  Gundry s Diet Evolution Author Dr. Steven R. Gundry
ISBN-10 0307409686
Year 2008-03-11
Pages 304
Language en
Publisher Harmony
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"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Dr Gundry s Diet Evolution

Dr  Gundry s Diet Evolution Author Steven R. Gundry
ISBN-10 9780307352125
Year 2009-03
Pages 290
Language en
Publisher Harmony Books
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Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

Dr Gundry s Diet Evolution

Dr  Gundry s Diet Evolution Author Steven R. Gundry
ISBN-10 9780307352125
Year 2009-03
Pages 290
Language en
Publisher Harmony Books
DOWNLOAD NOW READ ONLINE

Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

The Plant Paradox

The Plant Paradox Author Dr. Steven R. Gundry, M.D.
ISBN-10 9780062427144
Year 2017-04-25
Pages 416
Language en
Publisher HarperCollins
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“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Microbiome Diet

The Microbiome Diet Author Raphael Kellman
ISBN-10 9780738217666
Year 2014-07-01
Pages 272
Language en
Publisher Hachette UK
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings—even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you... Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight—and keep it off—with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements—including prebiotics and probiotics—The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.

Lectins

Lectins Author Nathan Sharon
ISBN-10 9789401148467
Year 2012-12-06
Pages 127
Language en
Publisher Springer Science & Business Media
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A characteristic property of most, or perhaps all, proteins is their ability to combine specifically and reversibly with various substances. Well known examples are enzymes that bind substrates and inhibitors, and antibodies that bind antigens. This book deals with lectins, a class of proteins that bind carbohydrates. Another characteristic property of lectins is that they agglutinate cells or precipitate polysaccharides and glycoproteins. This is because lectins are polyvalent, i.e. each lectin molecule has at least two carbohydrate binding sites to allow crosslinking between cells (by combining with sugars on their surfaces) or between sugar containing macromolecules. The agglutinating and precipitating activities of lectins are very similar to those of antibodies. They can likewise be specifically inhibited by low molecular weight compounds (haptens), which in the case of lectins are sugars or sugar containing compounds (Fig. 1.1). Not surprisingly, therefore, many of the methods used in lectin research are based on immunochemical techniques. Nevertheless, lectins are different from antibodies in several important aspects. Many lectins are found in plants, microorganisms and viruses, which do not synthesize immunoglobulins. In fact, they are found in almost all living organisms (Table 1.1) and are not confined to specific organs or tissues. Another marked difference between the two classes of compound is that antibodies are structurally similar, whereas lectins are structurally diverse. In general, lectins are oligomeric proteins composed of subunits, usually with one sugar binding site per subunit.

Eat Wheat

Eat Wheat Author John Douillard
ISBN-10 9781683500100
Year 2016-09-01
Pages 325
Language en
Publisher Morgan James Publishing
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Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, and author of 6 health books, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality

The First Celebrity Serial Killer in Southwest Ohio

The First Celebrity Serial Killer in Southwest Ohio Author Richard O Jones
ISBN-10 9781467117500
Year 2015-05-04
Pages 144
Language en
Publisher Arcadia Publishing
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Just before Christmas 1902, Alfred Knapp strangled his wife in her sleep. He put her body in a box and sent the box floating down the Great Miami River, telling everyone that Hannah had left him. When the truth came out, Knapp confessed to four other murders. Newspapers across the Midwest sent reporters to interview the handsome strangler. Despite spending most of his adulthood in prison, he had a charming, boyish manner that made him an instant celebrity serial killer. True crime historian Richard O Jones examines the strangler's alleged crimes, the family drama of covering up Knapp's atrocities and how a brain-damaged drifter became a media darling.

Globalization Communication and the Workplace

Globalization  Communication and the Workplace Author Gail Forey
ISBN-10 9781441105356
Year 2010-06-24
Pages 288
Language en
Publisher A&C Black
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The global developments in Information Technology Enabled Services have transformed customer service encounters which were until recently face-to-face. The major business areas of healthcare, insurance, banking and media are increasingly moving their customer processes to call centres, web based interaction, and email. ITES is set for explosive growth over the next decade, alongside being increasingly outsourced to non-English speaking destinations. The need for good English language communication skills is becoming ever more acute.This book looks closely at interactive communication in customer-facing services, featuring the voices of both academics and those in industry. It aims to integrate the work of applied linguists, teachers, trainers and businesses. After an initial discussion on the value of research to applied training, the major issues of ITES communications are addressed with either an academic analysis being followed by a training example derived from it, or with an analysis of a workplace problem followed by a research-based solution proposal. This volume should appeal to a wide readership in academic, business training and HR departments.

The Right Words at the Right Time Volume 2

The Right Words at the Right Time Volume 2 Author Marlo Thomas
ISBN-10 9781416516033
Year 2006-04-25
Pages 432
Language en
Publisher Simon and Schuster
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From big cities to farm communities, from office cubicles to hospital wards, from Normandy Beach to Boston's Fenway Park, the contributors to this remarkable volume -- selected from among thousands in a nationwide search -- tell riveting stories about the words that changed their lives forever. You'll meet a "Plain Jane" from Seattle, whose world was rocked by a passing remark made by her favorite musician, backstage at a concert. You'll hear from the bereaved fiancé of a 9/11 victim, who found hope in a note pinned to a teddy bear. You'll laugh with a beleaguered soccer mom, who reveals the single phrase she never wants to hear again. And your heart will break for a prison inmate, who recalls the one piece of advice he still wishes he took. In each case, words had made all the difference. Marlo Thomas has once again tapped into the human spirit, assembling a breathtaking collection of beautiful and inspiring essays about the enduring power of words, and how their impact can last a lifetime. As a follow-up to her 2002 New York Times #1 bestseller, The Right Words at the Right Time, Thomas presents 101 new first-person stories that are at once universal and strikingly personal. Like the tale of a Gulf War veteran, whose life was transformed by just two words spoken by a young stranger at a Burger King. Or the aimless garage mechanic, who found salvation in a Help Wanted ad. Or the unsuspecting mother of three, who made a heart-warming discovery about her grandmother's "racy past." As this astonishing anthology proves, the "right words" can come from anywhere -- the pages of a dusty old songbook, the pulpit of a neighborhood church, the wreckage of Ground Zero, a hand-stitched sampler hanging on a wall, and a child's simple expression of love. The Right Words at the Right Time, Volume 2: Your Turn! is a collection to be read and read again -- a volume that will be cherished both by fans of the original book and anyone who has ever been touched by the startling and life-affirming magic of words.

Gabriel Method

Gabriel Method Author Jon Gabriel
ISBN-10 9780731814671
Year 2009-11-13
Pages 224
Language en
Publisher Simon and Schuster
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

The New Abs Diet for Women

The New Abs Diet for Women Author David Zinczenko
ISBN-10 9781609613846
Year 2012-04-10
Pages 416
Language en
Publisher Rodale
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The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss. The New Abs Diet for Women offers you a simple promise: If you follow this easy diet and exercise plan, a plan that does most of the hard work for you, you will lose weight. You will transform your body, your sex appeal, and the way you look in clothes. Most important, you will dramatically improve your health for life. Take a peek at what you'll gain from the updated and improved The New Abs Diet for Women: The leaner, fitter, sexier body you've always imagined—without sweating in an intimidating, pricey health club. Delicious recipes using 12 Abs Diet Powerfoods that automatically help strip away belly fat. An active, energetic life for decades to come. (Using our diet tip from a new study, you may reduce your risk of diabetes by 36 percent!) The ultra-efficient Abs Diet Home Workout that burns more fat and cuts workout time in half! Easy to follow, easier to stick to for life, and more satisfying than a great pair of jeans, The New Abs Diet for Women has been retooled and updated to provide you with the latest life-changing tools to achieve a fitter, healthier, happier you.

State of Slim

State of Slim Author James Hill
ISBN-10 9781609614928
Year 2013-08-20
Pages 320
Language en
Publisher Rodale
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SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

The Northern Monkey Survival Guide

The Northern Monkey Survival Guide Author Tim Collins
ISBN-10 9781782432838
Year 2014-02-25
Pages 206
Language en
Publisher Michael O'Mara Books
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For too long northerners have faced derision at the hands of southerners, whether it be about the northern climate, their thriftiness, or gloomy outlook, but all this is about to change. Now is the time for northerners to rise up as one and growl, 'I'm from t'North and I'm proud!' The Northern Monkey Survival Guide is a collection of reasons to love the North, together with some useful survival tips for anyone who dares to venture south of Birmingham. Including: . A north-south currency conversion guide - what a cheese and onion buttie is called and what it costs . The Northern Monkey hall of fame - the greatest northerners in history . Places to avoid in the 'Beautiful South'. The Northern Monkey Survival Guide is a celebration of the northern outlook on life and the perfect book for all northerners.

The Rosacea Acne Natural Remedy

The Rosacea   Acne Natural Remedy Author Georgie Holbrook
ISBN-10 1609107748
Year 2011-03
Pages 108
Language en
Publisher Booklocker.Com Incorporated
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Currently, 45 million have Rosacea and far more have acne. Georgie Holbrook shares her own healing and 20-year experience of helping people around the world. She has recently discovered and reveals the inner components to healing overlooked by others who focus on the face, diet, vitamins, medical drugs or treatments. This self-help book includes how to 'experience' and trust your natural ability to heal. Also, a rare health evaluation is provided to find your own answers.