Opening the Energy Gates of Your Body

Opening the Energy Gates of Your Body Author Bruce Kumar Frantzis
ISBN-10 1583941460
Year 2005-12
Pages 299
Language en
Publisher Blue Snake Books
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"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Dragon and Tiger Medical Qigong

Dragon and Tiger Medical Qigong Author Bruce Frantzis
ISBN-10 9781556439216
Year 2010-11
Pages 245
Language en
Publisher Blue Snake Books
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Details and ancient Chinese practice that uses simple movements to accomplish the same chi balancing as acupuncture, with the aim of strengthening immunity, recovering from stress and illness and improving mental relaxation, in a book with 150 step-by-step illustrations of the movements. By the author of Tao of Letting Go. Original.

The Great Stillness

The Great Stillness Author Bruce Kumar Frantzis
ISBN-10 1556434081
Year 2001
Pages 269
Language en
Publisher North Atlantic Books
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This is the second volume of a two-book series that peels away the metaphors and explains the living tradition of Taoist meditation, which is little known or taught in the West. Most of what people know about Taoism comes from philosophical texts such as the I-Ching or the Tao Te Ching by Lao Tse. However, outside China virtually nothing is known of Lao Tse's living tradition of Taoism. Bruce Frantzis wrote this book so that this great meditation tradition might reach and inspire a wider audience. It is relevant not only to anyone interested in meditation but to anyone who wants to find out how to lessen stress, let go of negative emotions, and rediscover deeper levels of inner peace and stillness. The book includes breathing lessons that help calm your mind and relax your emotions. It also includes fascinating stories of the author's training in China with Taoist Lineage Master and Sage, Liu Hung Chieh. Now, Frantzis gives us, in two accessible volumes, the theory and practice of the Water Method of Taoist Meditation. This tradition was originally described by Lao Tse in the Tao Te Ching over 2,500 years ago, and has been passed down from teacher to disciple in an unbroken lineage through the Taoist sage Liu Hung Chieh to the author. The main focus of The Great Stillness is to explain 'Inner Dissolving' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. It is one of the few books that reveals the Taoist traditions of sexual qigong, sexual meditation and the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances on lessons taught in volume one: Relaxing Into Your Being.

Relaxing Into Your Being

Relaxing Into Your Being Author Bruce Kumar Frantzis
ISBN-10 1556434073
Year 2001
Pages 205
Language en
Publisher Rodopi
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This is the first volume of a two-book series that peels away the metaphors and explains the living tradition of Taoist meditation, which is little known or taught in the West. Most of what people know about Taoism comes from philosophical texts such as the I-Ching or the Tao Te Ching by Lao Tse. However, outside China virtually nothing is known of Lao Tse's living tradition of Taoism. Bruce Frantzis wrote this book so that this great meditation tradition might reach and inspire a wider audience. It is relevant not only to anyone interested in meditation but to anyone who wants to find out how to lessen stress, let go of negative emotions, and rediscover deeper levels of inner peace and stillness. The book includes breathing lessons that help calm your mind and relax your emotions. It also includes fascinating stories of the author's training in China with Taoist Lineage Master and Sage, Liu Hung Chieh. Now, Frantzis gives us, in two accessible volumes, the theory and practice of the Water Method of Taoist Meditation. This tradition was originally described by Lao Tse in the Tao Te Ching over 2,500 years ago, and has been passed down from teacher to disciple in an unbroken lineage through the Taoist sage Liu Hung Chieh to the author. Relaxing Into Your Being explains the Water Method with its complete internal energy system, and teaches how to slow your breath, use more lung capacity, massage your internal organs, and develop meditative awareness. Frantzis provides tools, unique to the Water Method, to reduce stress and help maintain optimal health in today's fast-paced computer age. This Taoist meditation series continues in volume two: The Great Stillness.

Tai Chi

Tai Chi Author Bruce Kumar Frantzis
ISBN-10 1583941444
Year 2006
Pages 320
Language en
Publisher Frog Limited
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"Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate stylea

Tao of Letting Go

Tao of Letting Go Author Bruce Frantzis
ISBN-10 9781556438080
Year 2009
Pages 175
Language en
Publisher North Atlantic Books
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Outlines a program based on ancient Taoist techniques for releasing tension, fear, anger, and pain, in a guide by an energy arts practitioner that demonstrates how to enable positive change without force by releasing blocks to one's spiritual resources. Original.

Taoist Sexual Meditation

Taoist Sexual Meditation Author Bruce Frantzis
ISBN-10 1583944958
Year 2012
Pages 467
Language en
Publisher
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A comprehensive primer on philosophical Taoist sexual teachings explains how to use dissolving meditation to relax, release inhibitions and connect sexual and spiritual energies, providing coverage of such topics as Taoist ethics, using chi during sex and realizing the meditative benefits of a sexual practice. Original.

The Internal Structure of Cloud Hands

The Internal Structure of Cloud Hands Author Robert Tangora
ISBN-10 9781583947371
Year 2013-04-02
Pages 160
Language en
Publisher North Atlantic Books
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The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch'uan • Understand the meaning of the T'ai Chi classics • Move without injury • Relieve back pain

The Chi Revolution

The Chi Revolution Author Bruce Frantzis
ISBN-10 1583941932
Year 2008
Pages 225
Language en
Publisher Blue Snake Books
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"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."

Bagua and Tai Chi

Bagua and Tai Chi Author Bruce Frantzis
ISBN-10 9781583943595
Year 2012-01
Pages 219
Language en
Publisher North Atlantic Books
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Beginning with an overview of both bagua and tai chi and their origins in Chinese culture, a noted black belt offers comprehensive advice on how to incorporate these practices into daily Western life. Original.

The Qigong Workbook for Anxiety

The Qigong Workbook for Anxiety Author Kam Chuen Lam
ISBN-10 9781608829514
Year 2014-06-01
Pages 200
Language en
Publisher New Harbinger Publications
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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

Qigong for Multiple Sclerosis

Qigong for Multiple Sclerosis Author Nigel Mills
ISBN-10 9780857010292
Year 2010-11-15
Pages 128
Language en
Publisher Singing Dragon
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This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi. People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions. The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included. This practical book will help people with MS to find achievable ways to improve their lives. It will also be of great interest to carers, teachers of Tai Chi or Qigong, physiotherapists, occupational therapists, nurses and complementary therapists.

Daoist Nei Gong

Daoist Nei Gong Author Damo Mitchell
ISBN-10 0857010336
Year 2011-08-15
Pages 288
Language en
Publisher Singing Dragon
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Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

Chinese Holistic Medicine in Your Daily Life

Chinese Holistic Medicine in Your Daily Life Author Steven Cardoza
ISBN-10 9780738750958
Year 2017-02-08
Pages 432
Language en
Publisher Llewellyn Worldwide
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Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain •⊂ Insomnia •⊂ Arthritis •⊂ Common Cold •⊂ Headache •⊂ Poor Memory •⊂ Angina •⊂ Impotence •⊂ Motion Sickness •⊂ Asthma •⊂ Flu •⊂ Menstrual Disorders •⊂ Abscesses •⊂ Hemorrhoids •⊂ Dry Skin •⊂ Hepatitis •⊂ Allergies •⊂ Fatigue •⊂ Bronchitis •⊂ Morning Sickness •⊂ Hernia •⊂ Poor Appetite •⊂ Prostatitis •⊂ Eczema •⊂ High Blood Pressure •⊂ Nausea •⊂ Hives Praise: “The conceptual basis of Chinese medicine isn’t simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help.”—Energy Times