Raw Vitalize The Easy 21 Day Raw Food Recharge

Raw Vitalize  The Easy  21 Day Raw Food Recharge Author Mimi Kirk
ISBN-10 9781682680292
Year 2017-01-03
Pages 192
Language en
Publisher The Countryman Press
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A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.

Raw Vitalize

Raw Vitalize Author Mimi Kirk
ISBN-10 1682680282
Year 2017-01-03
Pages 192
Language en
Publisher
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A day-by-day guide to clean, raw eating from author Mimi Kirk and her daughter, Mia

The Fully Raw Diet

The Fully Raw Diet Author Kristina Carrillo-Bucaram
ISBN-10 9780544562363
Year 2016-01-05
Pages 272
Language en
Publisher Houghton Mifflin Harcourt
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Live Raw

Live Raw Author Mimi Kirk
ISBN-10 9781626369702
Year 2013-12-13
Pages 240
Language en
Publisher Skyhorse Publishing, Inc.
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Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can make you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: • Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of dangerous toxins—drop weight in the process and experience an abundance of energy. • What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. • Delicious Raw Food Recipes That Won’t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.

Live Raw Around the World

Live Raw Around the World Author Mimi Kirk
ISBN-10 9781620876138
Year 2013
Pages 211
Language en
Publisher Skyhorse Publishing Inc.
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Offers over one hundred international raw food recipes, includes highlights of the author's traveling experiences while compiling the recipes, and advice on healthy eating.

Raw Food Made Easy

Raw Food Made Easy Author Jennifer Cornbleet
ISBN-10 1570671753
Year 2005
Pages 199
Language en
Publisher Book Publishing Company
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Veteran raw foods chef Jennifer Cornbleet provides a host of quick and easy recipes for snacks, hearty main meals, and all kinds of tasty tidbits-all made with small kitchen appliances you already own.

The Ultimate Book of Modern Juicing More than 200 Fresh Recipes to Cleanse Cure and Keep You Healthy

The Ultimate Book of Modern Juicing  More than 200 Fresh Recipes to Cleanse  Cure  and Keep You Healthy Author Mimi Kirk
ISBN-10 9781581576399
Year 2015-01-05
Pages 312
Language en
Publisher The Countryman Press
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The most current and comprehensive juicing guide available Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries—genuinely up-to-the-minute—are shared here, along with vibrant photographs of her creations The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle.

The Uncook Book

The Uncook Book Author Tanya Maher
ISBN-10 9781781805985
Year 2015-09-07
Pages 192
Language en
Publisher Hay House, Inc
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The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

Raw and Simple

Raw and Simple Author Judita Wignall
ISBN-10 9781592538201
Year 2013-02-01
Pages 176
Language en
Publisher
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Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.

Raw Essence

Raw Essence Author David Cote
ISBN-10 0778804461
Year 2013
Pages 224
Language en
Publisher Robert Rose
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Discusses techniques, utensils, and basic recipes of the raw food diet and presents recipes for soups, salads, appetizers, main dishes, and desserts.

Rebel Mother

Rebel Mother Author Peter Andreas
ISBN-10 9781501124396
Year 2017-04-04
Pages 336
Language en
Publisher Simon and Schuster
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“[A] luminous memoir” —Publishers Weekly (starred review) “Those who enjoyed Jeannette Walls’s The Glass Castle will find much to admire here.” —Booklist (starred review) The intimate true story of a boy on the run with his mother, as she abducts him to South America in search of the revolution. Carol Andreas was a traditional 1950s housewife from a small Mennonite town in central Kansas who became a radical feminist and Marxist revolutionary. From the late sixties to the early eighties, she went through multiple husbands and countless lovers while living in three states and five countries. She took her youngest son, Peter, with her wherever she went, even kidnapping him and running off to South America after his straitlaced father won a long and bitter custody fight. They were chasing the revolution together, though the more they chased it the more distant it became. They battled the bad “isms” (sexism, imperialism, capitalism, fascism, consumerism), and fought for the good “isms” (feminism, socialism, communism, egalitarianism). They were constantly running, moving, hiding. Between the ages of five and eleven, Peter attended more than a dozen schools and lived in more than a dozen homes, moving from the comfortably bland suburbs of Detroit to a hippie commune in Berkeley to a socialist collective farm in pre-military coup Chile to highland villages and coastal shantytowns in Peru. When they secretly returned to America they settled down clandestinely in Denver, where his mother changed her name to hide from his father. This is an extraordinary account of a deep mother-son bond and the joy and toll of growing up with a radical mother in a radical age. Andreas is an insightful and candid narrator whose unforgettable memoir gives new meaning to the old saying, “the personal is political.”

Raw Vegan Not Gross

Raw  Vegan  Not Gross Author Laura Miller
ISBN-10 9781250066916
Year 2016-05-17
Pages 320
Language en
Publisher Flatiron Books
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Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

Rawmazing

Rawmazing Author Susan Powers
ISBN-10 9781620874622
Year 2012-07-01
Pages 256
Language en
Publisher Skyhorse Publishing, Inc.
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When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazing, quick-to-create recipes in Rawmazing. You’ll soon realize how easy it is to incorporate raw food into your diet regularly in order to improve your inner health and outer beauty. Even your skeptic friends and family will be converted by the tasty, easily prepared recipes. Powers focuses on the basics of storing raw food, soaking nuts, and how best to utilize frozen vegetables and fruit. Inside you’ll find everything you need to add raw meals and snacks to your diet: - The necessary kitchen equipment to make prepping delicious raw meals fun and easy - Helpful hints that break down how to dehydrate food and what produce to buy seasonally - Instructions for creating your own go-to raw foods pantry - Main ingredient and substitution lists for easy shopping - Recipes for everything from drinks, breakfast, and appetizers, to main dishes, desserts, and more! If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. Get on track to a healthier, more attractive, longer-living you with Rawmazing!

Raw Food

Raw Food Author Saskia Fraser
ISBN-10 1783619929
Year 2016-08-15
Pages 224
Language en
Publisher
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Learn all you need to know about the raw food lifestyle, including the many benefits, key ingredients, tools and techniques. Then try one of the delicious naturally vegan recipes for staples, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats, from Courgette Spaghetti with Walnut Pesto to Red Berry Cheesecake."

Practically Raw

Practically Raw Author Amber Shea Crawley
ISBN-10 9781449460471
Year 2014-11-18
Pages 256
Language en
Publisher Andrews McMeel Publishing
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Practically Raw’s revolutionary practicality and flexible approach let you enjoy Chef Amber’s delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw — or cooked — as you like. Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better! Chef Amber’s creative, satisfying recipes include: Almond Butter Sesame Noodles Vegetable Korma Masala Fiesta Taco Roll-Ups Primavera Pesto Pizza Maple-Pecan Kale Chips Cherry Mash Smoothies Parisian Street Crepes Warm Apple-Walnut Cobbler This beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information.