The 30 Day Sobriety Solution

The 30 Day Sobriety Solution Author Jack Canfield
ISBN-10 9781476792965
Year 2016-12-27
Pages 592
Language en
Publisher Simon and Schuster
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"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

The 30 Day Sobriety Solution

The 30 Day Sobriety Solution Author Jack Canfield
ISBN-10 9781476792958
Year 2016-01-19
Pages 592
Language en
Publisher Simon and Schuster
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"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

The 30 Day Sobriety Solution

The 30 Day Sobriety Solution Author Jack Canfield
ISBN-10 9781476792972
Year 2016-01-19
Pages 592
Language en
Publisher Simon and Schuster
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Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home. “For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal “Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

This Naked Mind

This Naked Mind Author Annie Grace
ISBN-10 0996715002
Year 2015-10-14
Pages 263
Language en
Publisher Aspn Publications
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Cover design and illustrations by DeAndre & Mary Purdie.

How to Quit Drinking Without AA

How to Quit Drinking Without AA Author Jerry Dorsman
ISBN-10 076151290X
Year 1997
Pages 322
Language en
Publisher Three Rivers Press
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Suggests a test for alcoholism, describes the benefits of not drinking, and offers practical advice on a variety of ways to stop drinking

Seven Weeks to Sobriety

Seven Weeks to Sobriety Author Joan Mathews Larsen
ISBN-10 9780307788368
Year 2011-08-31
Pages 368
Language en
Publisher Ballantine Books
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"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery. From the Trade Paperback edition.

Beyond Addiction

Beyond Addiction Author Jeffrey Foote
ISBN-10 9781476709499
Year 2014-02-18
Pages 336
Language en
Publisher Simon and Schuster
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The groundbreaking method that upends current treatment models and “offers collective hope to families of substance abusers” (Kirkus Reviews), helping loved ones conquer addiction and compulsion problems through positive reinforcement and kindness—from the leaders in progressive addiction treatment in the US. Beyond Addiction goes beyond the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. This new approach is not only less daunting for both the substance abuser and his family, but is more effective as well. Learn how to use the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is a life raft for parents, family, and friends—offering “reminders that although no one can make another person change, there is much that can be done to make change seem appealing and possible” (Publishers Weekly).

Controlling Your Drinking Second Edition

Controlling Your Drinking  Second Edition Author William R. Miller
ISBN-10 9781462511341
Year 2013-06-13
Pages 290
Language en
Publisher Guilford Press
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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Kick the Drink Easily

Kick the Drink    Easily Author Jason Vale
ISBN-10 9781845907136
Year 2011-03-01
Pages 320
Language en
Publisher Crown House Publishing
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There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

Sober for Good

Sober for Good Author Anne M. Fletcher
ISBN-10 0547347286
Year 2002-04-17
Pages 352
Language en
Publisher Houghton Mifflin Harcourt
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Finally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. The best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result is the first completely unbiased guide for problem drinkers, one that shatters long-held assumptions about alcohol recovery. Myth: AA is the only way to get sober. Reality: More than half the people Fletcher surveyed recovered without AA. Myth: You can't get sober on your own. Reality: Many people got sober by themselves. Myth: One drink inevitably leads right back to the bottle. Reality: A small number of people find they can have an occasional drink. Myth: There's nothing you can do for someone with a drinking problem until he or she is ready. Reality: Family and friends can make a big difference if they know how to help. Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a vital truth: no single path to sobriety is right for every individual. There are many ways to get sober - and stay sober. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?"

Happy Hours

Happy Hours Author Devon Jersild
ISBN-10 9780061853180
Year 2009-10-13
Pages 400
Language en
Publisher Harper Collins
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Did You Know Female alcoholics are twice as likely to die as male alcoholics in the same age group Women metabolize alcohol differently from men, more quickly developing such physical complications as liver disease, high blood pressure, and hepatitis. A female alcoholic is more likely to suffer from depression, anxiety, and eating disorders, which may not go away even if she stops drinking. An astonishing four million women in the U.S. meet the diagnostic criteria for abuse or dependence. When a woman drinks, she is five times more likely to be raped. These are just a few of the alarming facts you will learn from this book -- facts every woman needs to know. Mixing cutting-edge research with affecting stories of women who struggle with alcohol problems, Happy Hours challenges our assumptions and expands our awareness of the role alcohol plays in women's lives.

The opposite of everything is true

The opposite of everything is true Author William H. Crisman
ISBN-10 0688104207
Year 1991-06-01
Pages 240
Language en
Publisher William Morrow & Co
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An expert in the field of recovery shares personal recollections and experiences involving substance abuse, codependency, and recovery and offers helpful advice for alcoholics and their families

Chicken Soup for the Soul Angels Among Us

Chicken Soup for the Soul  Angels Among Us Author Jack Canfield
ISBN-10 9781611592191
Year 2013-01-01
Pages 400
Language en
Publisher Simon and Schuster
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In this book of 101 inspirational stories, contributors share their personal angel experiences of faith, miracles, and answered prayers, which will amaze and inspire you. Celestial, otherworldly, heavenly. Whatever the term, sometimes there is no earthly explanation for what we experience, and a higher power is clearly at work. You will be awed and inspired by these true personal stories from people, religious and non-religious, about hope, healing, and help from angels.

The Vegan Way

The Vegan Way Author Jackie Day
ISBN-10 9781250087720
Year 2016-10-25
Pages 256
Language en
Publisher St. Martin's Griffin
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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Getting Better

Getting Better Author Nan Robertson
ISBN-10 PSU:000017999892
Year 1989
Pages 272
Language en
Publisher Fawcett
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Gratifying&Astonishing&The first serious examination of A.A. -NY Times Book Review