Running Science

Running Science Author Owen Anderson
ISBN-10 9780736074186
Year 2013
Pages 596
Language en
Publisher Human Kinetics
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Peak Performance

Peak Performance Author Brad Stulberg
ISBN-10 9781623367947
Year 2017-06-06
Pages 240
Language en
Publisher Rodale
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"A transfixing book on how to sustain peak performance and avoid burnout" -- Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." -- Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." -- David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities--from athletic, to intellectual, to artistic--with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Anatomy for Runners

Anatomy for Runners Author Jay Dicharry
ISBN-10 9781620871591
Year 2012
Pages 309
Language en
Publisher Skyhorse Publishing Inc.
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Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear.

Running Mechanics and Gait Analysis

Running Mechanics and Gait Analysis Author Ferber, Reed
ISBN-10 9781450424394
Year 2014-03-20
Pages 152
Language en
Publisher Human Kinetics
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Running Mechanics and Gait Analysis With Online Video is the premier resource for running mechanics and injury prevention. Referencing over 250 peer-reviewed scientific manuscripts, this text is a comprehensive review of the research and clinical concepts related to gait and injury analysis.

Strength and Conditioning for Endurance Running

Strength and Conditioning for Endurance Running Author Richard Blagrove
ISBN-10 9781847979889
Year 2015-07-31
Pages 288
Language en
Publisher Crowood
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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.

Running to the Top

Running to the Top Author Arthur Lydiard
ISBN-10 9781841263359
Year 2011
Pages 192
Language en
Publisher Meyer & Meyer Verlag
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In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running.

Runner s World The Runner s Body

Runner s World The Runner s Body Author Ross Tucker
ISBN-10 1605294926
Year 2009-05-12
Pages 288
Language en
Publisher Rodale
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Every day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport--from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better--and healthier--runner.

Lore of Running

Lore of Running Author Timothy Noakes
ISBN-10 1589523040
Year 2003
Pages 931
Language en
Publisher
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Discusses the details of physiology, biochemistry, racing, injuries, and tips for different aspects of running, and covers training methods, genetic versus trainable potential, information on programs--including those for marathons--from various experts, and a look at legendary figures and events in the history of the sport.

RUN

RUN Author Matt Fitzgerald
ISBN-10 9781937716110
Year 2010-05-24
Pages 264
Language en
Publisher VeloPress
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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

Healthy Intelligent Training

Healthy Intelligent Training Author Keith Livingstone
ISBN-10 9781841263113
Year 2010
Pages 279
Language en
Publisher Meyer & Meyer Verlag
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Healthy Intelligent Training is for all serious middle distance athletes and coaches. This book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.

The Bulletproof Diet

The Bulletproof Diet Author Dave Asprey
ISBN-10 9781623365196
Year 2014-12-02
Pages 320
Language en
Publisher Rodale
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Running Science

Running Science Author John Brewer
ISBN-10 1782404732
Year 2017-02-22
Pages 192
Language en
Publisher
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Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.