The Tapping Solution

The Tapping Solution Author Nick Ortner
ISBN-10 9781401939410
Year 2013
Pages 229
Language en
Publisher Hay House, Inc
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Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

The Tapping Solution

The Tapping Solution Author Nick Ortner
ISBN-10 1401939422
Year 2014-09-16
Pages 256
Language en
Publisher Hay House
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Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

The Tapping Solution for Pain Relief

The Tapping Solution for Pain Relief Author Nick Ortner
ISBN-10 9781401947675
Year 2015-04-21
Pages 240
Language en
Publisher Hay House, Inc
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Do you suffer from chronic pain? If so, you’re not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal “solutions”: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as:Creating personal boundariesDealing with toxic relationshipsClearing resistance to changeUnderstanding the power of a diagnosisWorking through anger There are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

The Tapping Solution for Weight Loss Body Confidence

The Tapping Solution for Weight Loss   Body Confidence Author Jessica Ortner
ISBN-10 9781401946616
Year 2014-05-13
Pages 312
Language en
Publisher Hay House, Inc
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Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Tapping Into Wealth

Tapping Into Wealth Author Margaret M. Lynch
ISBN-10 9781101615669
Year 2013-10-10
Pages 256
Language en
Publisher Penguin
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Following in the footsteps of New York Times bestseller The Tapping Solution by Nick Ortner, this book from renowned Tapping expert Margaret Lynch teaches us how to use Tapping (Emotional Freedom Techniques) to clear the blocks to achieving greater wealth. Emotional Freedom Techniques (EFT), also known as Tapping, have become a popular tool for realizing personal goals. For many of us, increasing our wealth is one of our greatest ambitions, but also an area where we feel the most stuck because we have limiting fears and beliefs that sabotage our success. EFT uses the fingertips to tap on acupuncture points while emotionally tuning in to negative attitudes and past experiences, thereby clearing the inner blocks to attracting and managing wealth. Tapping Into Wealth includes QR codes that link to video demonstrations of Tapping techniques. Discover how Tapping can help you release your old views of money and open the door to more wealth than you ever imagined.

The Big Book of Hugs

The Big Book of Hugs Author Nick Ortner
ISBN-10 9781401952006
Year 2016-01-21
Pages 32
Language en
Publisher Hay House, Inc
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Barkley the Bear is now ready to continue his family's business, which involves taking care of everyone in the forest. What a job! Barkley worries that he will not be able to provide the care necessary for everyone, but he soon finds out how easy it is to help others, and how much you can get in return.

New York Times best-selling author Nick Ortner, along with Alison Taylor, take you on a memorable journey of what's most important in life: Kindness, hugs, and a little bit of work.

Adventures in EFT

Adventures in EFT Author Silvia Hartmann
ISBN-10 9781873483633
Year 2000
Pages 201
Language en
Publisher DragonRising Publishing
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Learn and understand EFT with this practical and information packed manual that includes the A-Z of EFT applications and how to use this wonderful technique with a wide variety of problems. Treat yourself for sadness, anger, addictions, low self esteem and a whole lot more!The Essential Emotional Freedom Techniques EFT Training Manual by Silvia Hartmann (foreword by Gary Craig) For Self Help and experienced practitioners alike, Adventures In EFT contains literally hundreds of techniques, tips, suggestions and approaches to make the most of Gary Craig's outstanding EFT. Now in the 6th expanded and revised edition, this book is the essential field guide and reference companion for anyone using EFT in self help or with clients. Written by one of the most experienced EFT practitioners in the world, Adventures In EFT includes A-Z of EFT applications; Using EFT with memories; Glossary of Terms and much more.

The EFT Manual

The EFT Manual Author Gary Craig
ISBN-10 9781604150308
Year 2008
Pages 209
Language en
Publisher Elite Books
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Emotional Freedom Techniques or EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems.

Visualization for Weight Loss

Visualization for Weight Loss Author Jon Gabriel
ISBN-10 9781401947699
Year 2015-01-06
Pages 224
Language en
Publisher Hay House, Inc
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Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to:Break free from negative beliefs and patterns around foodReduce hunger and increase your metabolismOvercome the stresses and emotional issues that can lead to weight gainRediscover the joy of movementCreate healthy habits for life Eliminate junk food cravings and addictionsImprove your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually wants to be thin. And as Jon says, “There is nothing easier and more natural than losing weight when your body wants to be thin.”

The Tapping Solution for Manifesting Your Greatest Self

The Tapping Solution for Manifesting Your Greatest Self Author Nick Ortner
ISBN-10 9781401949891
Year 2017-10-03
Pages 360
Language en
Publisher Hay House, Inc
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Have you ever had the feeling your life just isn’t working? That no matter how much you push and direct, or sit back and let go, the square peg you’re holding just won’t fit into the round hole that is your life?

What if, instead, the roadblocks to transformation went away? What if you could simply wake up as your greatest self, living your greatest life? Can you imagine what that would look like—and more important, what it would feel like? In this new book, the latest in the Tapping Solution series, Nick Ortner helps you not only imagine it, but make it a reality.

In The Tapping Solution for Manifesting Your Greatest Self, Nick guides readers through a 21-day process of self-discovery and self-development. The 21 stages use the simple, proven practice called Tapping (formally known as Emotional Freedom Techniques). Each stage includes a Daily Challenge and a Tapping Meditation to help the changes take root.

Drawing on wisdom sources from Aristotle to Dr. Seuss along with Nick’s own deep well of insight and engaging stories from his daily life, Manifesting Your Greatest Self is terrific fun to read. And readers can take their time with it: Nick encourages them to complete the program at their own pace, with the extra option of signing up for exclusive e-mail reminders to support them throughout the process. “We’re going to work together to let your light shine brighter than ever before,” Nick writes, “to feel at peace in your body, to create the life experiences you most deserve and desire.”

My Mother s Rules

My Mother s Rules Author Lynn Toler
ISBN-10 9781572846180
Year 2009-03-01
Pages 300
Language en
Publisher Agate Publishing
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In this unique, profoundly inspirational memoir, Divorce Court star Judge Lynn Toler shares her mother’s wisdom for learning to conquer anger and become immune to insult. Toler credits her mother’s “rules” for life – a life that saw her grow up the daughter of a poor teen mother and endure a husband who suffered mental illness and alcoholism – with providing the grounding for her own success and happiness. Toler shows how the mindset of “a black woman who knew how to make things work” taught her the power of knowing how to manage one’s emotional business—lessons that this book offers in wrenching stories written in spare and graceful prose. My Mother’s Rules is an unforgettable book that will captivate readers with its illustrations of how to rise above the most difficult circumstances and find peace and success in life.

Energy Tapping for Trauma

Energy Tapping for Trauma Author Fred P. Gallo
ISBN-10 1572245018
Year 2007-01
Pages 163
Language en
Publisher New Harbinger Publications Incorporated
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Psychologist Fred Gallo, a leader in the emerging field of energy psychology, offers techniques for tapping into the body's energy system and its influence on emotions and cognition to cope with acute trauma and post-traumatic stress.

The Book of Afformations

The Book of Afformations Author Noah St. John
ISBN-10 1781801851
Year 2013
Pages 272
Language en
Publisher
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Afformations are empowering questions that immediately change your subconscious thought patterns from negative to positive. Building on the incredible power of affirmations to draw abundant changes into your life, afformations allow you to focus on what your deepest desires are to empower you to manifest them. One morning in 1997, college student Noah St John was in the shower when he asked himself a question that changed his life: Why are we trying to change our lives saying statements we don't believe...when the human mind automatically responds to something even more powerful? That's when he invented the stunningly simple yet amazingly effective method he named Afformations� - one that's since guided hundreds of thousands of people to improve their lives. It will show you how to reprogramme your subconscious mind along with teaching you the following tools: The four proven steps to manifest your desires without a struggle The missing piece to attract more abundance into your life How to reach your goals quicker and easier than ever before What you haven't been told about the Law of Attraction How to design your abundant lifestyle in six weeks or less. Now it's your turn to join the Afformations revolution!