You Can Buy Happiness and It s Cheap

You Can Buy Happiness  and It s Cheap Author Tammy Strobel
ISBN-10 9781608680849
Year 2012-08-22
Pages 224
Language en
Publisher New World Library
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Once, Tammy Strobel and her husband were living a normal middle-class lifestyle: driving two cars, commuting long distances, and living well beyond their means. Now they are living the voluntary downsizing; or smart-sizing; dream. In this book Strobel combines research on well-being with numerous real-world examples to offer practical inspiration. Her fresh take on our things, our work, and our relationships spells out micro-actions that anyone can take to step into a life that’s more conscious and connected, sustainable and sustaining, heartfelt and happy.

You Can Buy Happiness And It s Cheap

You Can Buy Happiness  And It s Cheap Author Tammy Strobel
ISBN-10 1608680835
Year 2012
Pages 224
Language en
Publisher
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Once, Tammy Strobel and her husband were living a normal middle-class lifestyle: driving two cars, commuting long distances, and living well beyond their means. Now they are living the voluntary downsizing — or smart-sizing — dream. In this book Strobel combines research on well-being with numerous real-world examples to offer practical inspiration. Her fresh take on our things, our work, and our relationships spells out micro-actions that anyone can take to step into a life that’s more conscious and connected, sustainable and sustaining, heartfelt and happy.

Money Can Buy Happiness

Money Can Buy Happiness Author M. P. Dunleavey
ISBN-10 9780767922784
Year 2007
Pages 212
Language en
Publisher Broadway
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Explains how and why money that is wisely spent can promote a healthier, happier, more satisfactory life, with guidelines on how to reevaluate one's priorities and reallocate one's wealth to buy more time and peace of mind.

Happy Money

Happy Money Author Elizabeth Dunn
ISBN-10 9781451665086
Year 2013-05-14
Pages 224
Language en
Publisher Simon and Schuster
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Two professors combine their fascinating and cutting-edge research in behavioral science to explain how money can buy happiness—if you follow five core principles of smart spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money offers a tour of research on the science of spending, explaining how you can get more happiness for your money. Authors Elizabeth Dunn and Michael Norton have outlined five principles—from choosing experiences over stuff to spending money on others—to guide not only individuals looking for financial security, but also companies seeking to create happier employees and provide “happier products” to their customers. Dunn and Norton show how companies from Google to Pepsi to Charmin have put these ideas into action. Along the way, Dunn and Norton explore fascinating research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this “lively and engaging book” (Dan Gilbert, author of Stumbling on Happiness), you’ll be asking yourself one simple question every time you reach for your wallet: Am I getting the biggest happiness bang for my buck?

The Big Tiny

The Big Tiny Author Dee Williams
ISBN-10 9781101634714
Year 2014-04-22
Pages 304
Language en
Publisher Penguin
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Dee Williams’s life changed in an instant, with a near-death experience in the aisle of her local grocery store. Diagnosed with a heart condition at age forty-one, she was all too suddenly reminded that life is short, time is precious, and she wanted to be spending hers with the people and things she truly loved. That included the beautiful sprawling house in the Pacific Northwest she had painstakingly restored—but, increasingly, it did not include the mortgage payments, constant repairs, and general time-suck of home ownership. A new sense of clarity began to take hold: Just what was all this stuff for? Multiple extra rooms, a kitchen stocked with rarely used appliances, were things that couldn’t compare with the financial freedom and the ultimate luxury—time—that would come with downsizing. Deciding to build an eighty-four-square-foot house—on her own, from the ground up—was just the beginning of building a new life. Williams can now list everything she owns on one sheet of paper, her monthly housekeeping bills amount to about eight dollars, and it takes her approximately ten minutes to clean the entire house. It’s left her with more time to spend with family and friends, and given her freedom to head out for adventure at a moment’s notice, or watch the clouds and sunset while drinking a beer on her (yes, tiny) front porch. The lessons Williams learned from her “aha” moment post-trauma apply to all of us, every day, regardless of whether or not we decide to discard all our worldly belongings. Part how-to, part personal memoir, The Big Tiny is an utterly seductive meditation on the benefits of slowing down, scaling back, and appreciating the truly important things in life.

The Ministry of Utmost Happiness

The Ministry of Utmost Happiness Author Arundhati Roy
ISBN-10 9780241980774
Year 2017-06-06
Pages 464
Language en
Publisher Penguin UK
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LONGLISTED FOR THE MAN BOOKER PRIZE 2017 THE SUNDAY TIMES #1 BESTSELLER and THE NEW YORK TIMES BESTSELLER 'Magnificent - unlike anything I've read in years. An absolutely dazzling, original, and ultimately profound novel... A masterpiece. Very few writers can write with such intense and yet precise emotional intelligence. Arundhati Roy is properly special. We should be grateful to have her among us.' Mirza Waheed, author of The Book of Gold Leaves 'Roy's second novel proves as remarkable as her first' Financial Times 'A great tempest of a novel... which will leave you awed by the heat of its anger and the depth of its compassion' Washington Post The first novel in 20 years from the Booker-prize winning author of The God of Small Things The Ministry of Utmost Happiness takes us on a journey of many years-the story spooling outwards from the cramped neighbourhoods of Old Delhi into the burgeoning new metropolis and beyond, to the Valley of Kashmir and the forests of Central India, where war is peace and peace is war, and where, from time to time, 'normalcy' is declared. Anjum, who used to be Aftab, unrolls a threadbare carpet in a city graveyard that she calls home. A baby appears quite suddenly on a pavement, a little after midnight, in a crib of litter. The enigmatic S. Tilottama is as much of a presence as she is an absence in the lives of the three men who loved her. The Ministry of Utmost Happiness is at once an aching love story and a decisive remonstration. It is told in a whisper, in a shout, through tears and sometimes with a laugh. Its heroes are people who have been broken by the world they live in and then rescued, mended by love-and by hope. For this reason, they are as steely as they are fragile, and they never surrender. This ravishing, magnificent book reinvents what a novel can do and can be. And it demonstrates on every page the miracle of Arundhati Roy's storytelling gifts. 'A novel that demands and rewards the reader's concentration, this is a dazzling return to form' Independent 'This novel is a freedom song. Every page has the stamp of Roy's originality. Such brutality, such beauty' Amitva Kumar, the author of Immigrant, Montana 'Intricately layered and passionate, studded with jokes and with horrors... This is a work of extraordinary intricacy and grace' Prospect Magazine 'Gorgeous, supple, playful... Roy writes with astonishing vividness... Again and again beautiful images refresh our sense of the world' The New York Times Book Review 'A masterpiece. Roy joins Dickens, Naipaul, García Márquez, and Rushdie in her abiding compassion, storytelling magic, and piquant wit. An entrancing, imaginative, and wrenching epic' Booklist starred review

Stuffocation

Stuffocation Author James Wallman
ISBN-10 9780241971550
Year 2014-05-01
Pages 384
Language en
Publisher Penguin UK
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In this groundbreaking book, trend forecaster James Wallman reveals the world's growing sense of Stuffocation - and how we can move away from it 'Like The Tipping Point meets Freakonomics - but with a huge idea at its heart' Sunday Times We have more stuff than we could ever need - clothes we don't wear, kit we don't use, and toys we don't play with. But having everything wethought we wanted isn'tmaking us happier. It's badfor the planet. It's clutteringup our homes. It's makingus feel 'stuffocated' andstressed - and it might evenbe killing us. In this groundbreaking book, trend forecaster James Wallman finds that a rising number of people are turning their backs on all-you-can-get consumption, from the telecoms exec who's sold almost everything he owns, to the well-off family who have moved into a remote mountain cabin. Wallman's solution to our clutter crisis is less extreme, but equally fundamental. We have to transform what we value. We have to focus less on possessions and more on experiences. Rather than a new watch or another pair of shoes, we should invest in shared experiences like holidays and time with friends. With intriguing insights on psychology, economics and culture, Stuffocation is a vital manifesto for change. It has inspired those who have read it to be happier and healthier, and to live more, with less. James Wallman is a journalist, trend forecaster, speaker, and author. He has written for GQ, the New York Times, the FT, and advised clients such as Absolut, BMW, Burberry, and Nike. James wrote the futurology column in T3 magazine and was editor of The Future Laboratory's forecasting publication. He has an MA in Classics from Oxford University and an MA in Journalism from the University of the Arts London. He has lived in France, Greece, and Palo Alto in California and currently lives in London with his wife and children.

Happiness by Design

Happiness by Design Author Paul Dolan
ISBN-10 9780241003114
Year 2014-08-28
Pages 256
Language en
Publisher Penguin UK
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As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively re-design our immediate environment. Enough has been written on how to think happy. Happiness by Design is about how to behave happy and how to incorporate the most recent research findings into our everyday lives.

It s All About the Bike

It s All About the Bike Author Robert Penn
ISBN-10 9781608195763
Year 2011-04-26
Pages 208
Language en
Publisher Bloomsbury Publishing USA
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Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

You Are Now Less Dumb

You Are Now Less Dumb Author David McRaney
ISBN-10 9781101621783
Year 2013-07-30
Pages 288
Language en
Publisher Penguin
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The author of the bestselling You Are Not So Smart shares more discoveries about self-delusion and irrational thinking, and gives readers a fighting chance at outsmarting their not-so-smart brains David McRaney’s first book, You Are Not So Smart, evolved from his wildly popular blog of the same name. A mix of popular psychology and trivia, McRaney’s insights have struck a chord with thousands, and his blog--and now podcasts and videos--have become an Internet phenomenon. Like You Are Not So Smart, You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality--except we’re not. But that’s okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of fifteen more ways we fool ourselves every day, including: The Misattribution of Arousal (Environmental factors have a greater affect on our emotional arousal than the person right in front of us) Sunk Cost Fallacy (We will engage in something we don’t enjoy just to make the time or money already invested “worth it”) Deindividuation (Despite our best intentions, we practically disappear when subsumed by a mob mentality) McRaney also reveals the true price of happiness, why Benjamin Franklin was such a badass, and how to avoid falling for our own lies. This smart and highly entertaining book will be wowing readers for years to come.

The 100 Thing Challenge

The 100 Thing Challenge Author Dave Bruno
ISBN-10 9780062034908
Year 2010-12-28
Pages 224
Language en
Publisher Harper Collins
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“Reading this will lead you to a better life.” —Dean Nelson, author of God Hides in Plain Sight In The 100 Thing Challenge Dave Bruno relates how he remade his life and regained his soul by getting rid of almost everything. But The 100 Thing Challenge is more than just the story of how one man started a movement to unhook himself from consumerism by winnowing his life’s possessions down to 100 things in one year. It’s also an inspiring, invigorating guide to how we all can begin to live simpler, more meaningful lives.

The More of Less

The More of Less Author Joshua Becker
ISBN-10 9781601427984
Year 2016-05-03
Pages 240
Language en
Publisher WaterBrook
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Don’t Settle for More Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living. Live a better life with less. In The More of Less, Joshua Becker helps you... • Recognize the life-giving benefits of owning less • Realize how all the stuff you own is keeping you from pursuing your dreams • Craft a personal, practical approach to decluttering your home and life • Experience the joys of generosity • Learn why the best part of minimalism isn’t a clean house, it’s a full life The beauty of minimalism isn’t in what it takes away. It’s in what it gives. Make Room in Your Life for What You Really Want “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.

The Way of the Happy Woman

The Way of the Happy Woman Author Sara Avant Stover
ISBN-10 9781577319825
Year 2011
Pages 299
Language en
Publisher New World Library
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The Way of the Happy Woman playfully prescribes how to honour each season of the year with wholesome foods, yoga, meditation, and reflections. When we listen to and follow our biorhythms, health and happiness follow. After introductory chapters that explore women's health and lifestyle needs, The book provides specific information and suggestions for each season of the year. Each of these sections includes clear and specific ways to nurture your body, soothe your soul, and invigorate your mind. Women are ready for a powerful shift, a shift toward self-nurture and an empowered, happy life. The Way of the Happy Woman is an owner's manual For The radiant mind, body, and spirit every woman craves.

The Myths of Happiness

The Myths of Happiness Author Sonja Lyubomirsky
ISBN-10 9781101605509
Year 2013-01-03
Pages 320
Language en
Publisher Penguin
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The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.